FOR NATURAL BODYBUILDERS READY TO MAKE THEIR NEXT PHASE COUNT
Your next prep starts with what you build now.
If you’re serious about stepping on stage in 2027, this is the time to get your training, nutrition and off-season working towards it.
Work with Just Coaching and build a plan around your physique, your goals and the life you actually have outside the gym.
5X
Pro Cards
2X
World Titles
4X
British Champions
6X
National Titles
8X
Overall Titles
46
1st Places
35
2nd Places
28
3rd Places
sound familiar?
You’re putting the work in.
Is your plan taking you where you want to go?
Maybe you’ve finished a show and you’re unsure what to do with your off-season. Maybe prep is the goal, but you know you need more time to build first. Or maybe you’ve been training hard for years and feel like your physique should be further along.
You don’t need another generic training split or a set of macros to follow blindly. You need a coach who can see where you are now, make a plan for where you want to go and adjust it as you progress.
Coached By A WNBF PRO & WORLD CHAMPION
Josh Croggon
I’m Josh, head coach and founder of Just Coaching, and WNBF Men’s Physique Pro World Champion.
I coach people who already take their training seriously and want to see what they’re capable of with the right plan and support. That might mean using your off-season to build before a future prep, getting ready for the stage, or taking your physique further without a show on the calendar.
I know how much work goes into bodybuilding, especially when you’re fitting it around a job and a life outside the gym. My role is to give that effort direction: training and nutrition built around you, honest feedback, and adjustments as you progress.
If you’re ready to commit to the process, I’d love to hear what you’re working towards.
The Just Coaching Method
How coaching works
A plan built around you, then coached as you progress
01
Consult
A free call to understand your goal, your history and your lifestyle before a single thing is written.
02
Training with purpose
A bespoke training programme mapped to your body, your equipment and your available time.
03
Nutrition you can stick to
Tailored nutrition you can actually live with. Flexible, sustainable, and built to perform.
04
Regular Check-ins & Adjustments
Weekly reviews and honest accountability. We adjust with the data, not with guesswork.
05
Long term vision
Whether your next goal is a better off-season or a future prep, you’ll know what you’re working towards and why.
Real Client Results
Don't Take Our Word For It
I was sceptical about working with a coach halfway across the world, but after our first conversation I knew I'd come across a true professional in his craft.
Josh managed my prep for my first ever show. There was zero stress. He guided me so that all I had to do was enjoy the process. He's helped me inside and outside of the gym.
I don't know where I'd be today if it wasn't for that one message I sent Josh back in 2019. I'm grateful for the journey so far, and the many more to come.
Josh managed my prep for my first ever show. There was zero stress. He guided me so that all I had to do was enjoy the process. He's helped me inside and outside of the gym.
The hard work and dedication Josh puts into his clients matches the commitment in his own successful career. My time with Josh helped me achieve way more than I set out to.
Not only is Josh a fantastic coach, he's a great friend. I couldn't recommend him enough. A fantastic guy and an excellent coach.
BEFORE YOU BOOK
Questions? We've Got Answers.
Is this for beginners or advanced lifters?
Both. Every plan is built from your current level, history and goal. Complete beginners get structure and education, advanced lifters get the precision needed to break plateaus and step on stage.
Will it fit around a busy schedule?
Yes. That's the entire point. Your training and nutrition are mapped to the time, equipment and life you actually have, so it's something you can sustain, not just survive.
Do you coach women as well as men?
Absolutely. We coach men and women for muscle gain, fat loss and competitive or photoshoot prep. The approach is always personalised to you.
Can you handle competition or photoshoot prep?
Prep is a speciality. As a WNBF Pro World Champion, Josh has taken clients from first timers to the stage with a calm, structured, stress managed process.
How do check ins and communication work?
You get weekly check ins, honest feedback and ongoing access for questions. We review the data together and adjust as you progress.
How much does coaching cost?
Because plans are fully bespoke, pricing is discussed on your free consultation once we understand your goal and what you need. The call is no obligation.